Do you feel blocked up after eating that healthy salad? Overly full and a little bloated after finishing that lean chicken breast and quinoa that you had so carefully meal prepped? Are you embarrassingly gassy after drinking your whey protein shake in the locker room?
It’s unpleasant, but you’re not alone.
According to the Journal of Gastroenterology and Hepatology, nearly a third of adults experience bloating and indigestion. In fact, researchers report it’s the #1 digestive complaint in the entire country.
And fitness- and health-minded people like you are unfortunately not exempt.
Bloating can make you hate your wardrobe and what you see in the mirror.
A slow digestion and a poor metabolism can sabotage your weight loss and fitness goals and rob your body of important nutrients.
Unwanted gas can make you feel awkward at a party or in the gym. It’s no surprise that a study in the American Journal of Gastroenterology found that people with bloating experience more depression, anxiety and stress! It’s hard to not feel anxious when you can’t feel comfortable in your own skin.
It doesn’t have to be this way…
Scientists are exploring Mother Nature’s own natural remedies that banish bloat, reduce abdominal swelling and improve digestion.
From enzymes derived from fungus, to helpful bacteria that power up your digestive system, these natural ingredients have always been right in front of us.
Yet it’s only been recently that studies have pinpointed how these ingredients can empower you to take back control of your digestion and get you to feeling and looking your best.
If you’ve ever wanted to know what it feels like to never feel swollen or bloated, and look in the mirror to see the ripped midsection you’ve been working so hard towards in the gym, you’re not going to want to miss this groundbreaking new research!
How Do You Know If You’re Bloated and Need Digestive Help?
Watch out for these 5 warning signs…
Everyone is different, but a specific array of symptoms called the Rome Diagnostic Criteria helps doctors to more accurately determine whether you’re experiencing digestive problems and bloating.
Do any of these symptoms feel familiar to you?
- Increased gas production and flatulence
- Swelling or even distention of your stomach
- A sense of pressure, discomfort or pain in your abdomen
- Sudden food intolerances, food allergies or difficulty handling certain foods
- Constipation or uneven bowel movements
If you’ve raised your hand after reading a few of the above, your body may be signaling to you that your digestive system is out of whack and needs a reboot.
Build Your Army of 1,000,000,000,000,000 Helpers
Your body is like a tiny planet with its own internal ecosystem.
In your gastrointestinal tract, researchers have discovered more than 500 different bacterial species.
Scientists currently estimate that there are approximately 1,000,000,000,000,000 (10 to the 14th power!) of these bacteria cells living in your gut. That’s more cells than in your entire body!
These billions and billions of bacteria cells serve an important purpose. Hundreds of studies have been done in the past few years linking these beneficial bacteria to a wide array of health benefits like:
- A stronger immune system
- Better athletic performance
- Improved mood and a lowered risk of depression
- Production of vitamins and healthy fatty acids
- And yes — improved digestion and reduced bloating!
But here’s the thing: Just one small disturbance in your gut can throw off your beneficial bacteria population, jeopardizing your health, increasing gassiness and flatulence and creating bloating.
What impacts and harms your gut bacteria?
- Exercise habits (or lack thereof!)
- Medications and antibiotics
- …And a host of other lifestyle decisions!
And while you can’t avoid every little thing that hurts your army of little helpers, you can boost their population levels so they can thrive and withstand the stress you put on them.
The 3 Kinds of Bacteria That Improves Bloating in Just Weeks!
With more than 500 bacterial species colonizing your digestive tract, trying to guess which ones will help reduce swelling, rev your digestion and get rid of bloating discomfort could take you years.
Luckily, scientists have already pinpointed three very specific bacteria strains that bust bloating and blockage. And these specific bacteria strains are so powerful, they get right to work and help you find relief in just a few weeks.
In a recent double-blind study in the Journal of Clinical Gastroenterology, researchers found that Lactobacillus acidophilus beat the signs of bloat in just eight weeks. Researchers have also found that this bacteria helps with the production of an enzyme called amylase, which allows your body to digest starch and carbohydrates more efficiently.
Meanwhile, research published in the World Journal of Gastroenterology examined 214 adults suffering from bloating and abdominal pain and tested Lactobacillus plantarum against a placebo. Within four weeks, most of the adults were relieved of their bloating and abdominal pain!
And finally, multiple studies have been done on Lactobacillus casei. This helpful bacteria has been shown to help…
- Reduce diarrhea and constipation
- Stop gas, especially gas linked to digesting difficult foods like beans
- Help prevent the growth of harmful gut bacteria like Helicobacter pylori
- Boost the growth of beneficial gut bacteria, like Lactobacillus acidophilus
Together, these three bacterial strains are the trifecta of improving gut health and minimizing the symptoms of poor digestion and bloating. Most probiotic supplements only contain one or two of these strains. If you’re serious about beating bloat and slimming down, choose a supplement that contains all three strains!
Enhance Digestion with 7 Powerful Digestive Enzymes
Amylase, which we highlighted in the above research as a beneficial side effect of Lactobacillus acidophilus supplementation, doesn’t work alone. There are several digestive enzymes that science has recently shown may help you to better process your food and absorb your meal’s nutrients, and many symptoms of bloating may be due to not having enough digestive enzymes within your gastrointestinal system..
Gym goers take note: Exercise is just one component of weight loss and building lean muscle. Most people miss out on seeing all the results of their hard workout simply because their diet isn’t honed in and focused. One of the best ways to optimize your diet is to not just change WHAT you eat, but HOW your body manages what you eat.
Here’s a common example that applies to millions of people around the world:
In your small intestine, digestive enzymes split disaccharides into monosaccharides. Disaccharides are carbs formed from two joined sugars, such as milk (lactose, which is made from galactose and glucose) and cane sugar (sucrose, which is made from fructose and glucose). These are two forms of carbohydrates that are extremely common in North American diets. In fact, you may be eating or drinking one of these carbs as you read this!
But if this carbohydrate processing isn’t completed in your small intestine, these cane sugars or milk sugars end up in your colon where they’re converted into gas. That’s why so many people who have a hard time processing lactose feel chronically gassy and bloated!
The best way to ensure your food is broken down quickly and in the right order is ensuring you have enough of the critical digestive enzymes you need for the type of food you eat.
When shopping for digestive enzymes, look for the perfect combination (most products get it wrong!)
While you can find supplements that contain just one or two digestive enzymes, you’ll see faster results if you use a comprehensive product that contains all the major digestive enzymes. When reviewing digestive enzyme supplements, check the ingredients label for…
Amylase: If you eat a high carbohydrate diet (50 to 60% carbs), you may have a deficiency of this digestive enzyme. It helps break down all forms of starch and sugar. Many vegetarians and vegans, who derive large portions of their meals from plant-based carbs, find that it helps them avoid bloating.
Lipase: Lipase is the main digestive enzyme that processes and digests the fat in the food you eat. If you don’t have enough lipase, that fat travels through your digestive system without being fully broken down. This can reduce the absorption of other nutrients in your food, such as fat-soluble vitamins. If you have a fat intolerance, lipase can help ease those symptoms too.
Protease: If you like to chug protein shakes after a workout, this digestive enzyme is critical. Many protein shakes deliver a whopping 20-30 grams of protein in a single serving, which speeds up exercise recovery. Yet many athletes are wasting money because they’re not absorbing all this protein properly. Even worse, poor absorption leads to constipation or swelling and not the lean, toned look you’re trying so hard to achieve!
Proteins are some of the most complex compounds in your diet and are made up of 20 key amino acids. The protease enzyme breaks down the protein molecules into these amino acids, which is the only way your body can properly absorb and use protein. If you don’t have enough protease, you’re wasting money on your protein powders and shakes!
Lactase: Many lactose-free dairy products, such as milk or yogurt, contain lactase. Without this enzyme, the human body cannot process lactose, and many people who are lactose intolerant have little to no lactase.
Bromelain: Bromelain is a protein-digesting enzyme found in pineapple fruit. It’s used therapeutically for many health problems, including reducing allergies and easing joint pain. When it comes to your digestion, bromelain works alongside protease to help your body to better process proteins. It may even help to accelerate the healing of your gut after years of poor dieting.
Papain: It turns out pineapple isn’t the only tropical fruit with digestive benefits. Papayas are rich in papain, a digestive enzyme that you need to digest animal meat. That’s why many cultures use papaya fruit to tenderize meat.
Many athletes and bodybuilders build their meals around lean meats like chicken breast or extra-lean ground beef. Some researchers hypothesize that papain may actually help to process animal-based protein better than other protease enzymes, making it a force to be reckoned with if you enjoy lean meat to fuel your active lifestyle.
Alpha-galactosidase: There are certain vegetables that are notorious for causing gas and bloating. Cabbage and broccoli immediately spring to mind. That’s because these foods contain glycoproteins and glycolipids, or sugar molecules that are bonded with protein or fat. This makes it very difficult for your body to process.
One of the few digestive enzymes that helps break down these compounds is alpha galactosidase. It tackles the heavy duty work of digesting complex fats and sugars, and a double-blind study at the University of California found that supplementation even prevents gas and bloating.
Together, these seven enzymes support your digestive system and keep it humming at its optimum, all while also easing and reducing the discomfort of bloating and gas.
What Happens If You Combine These Probiotics and Enzymes?
Alone, each of the above supplements serve your health. Together, they create a digestion miracle!
Think about it: Not only do you populate your gut with millions of beneficial bacteria, but you also combine all the major enzymes needed to properly break down dairy (a notorious culprit when it comes to bloating), protein, carbohydrates and sugars, and fats.
Imagine how you would feel if your body could suddenly handle all the food you eat. We’re not just talking about simply avoiding bloating. We’re talking about not having to obsess over and worry about every meal or snack.
Imagine what it would feel like if all of a sudden, your body got a rush of minerals and nutrients that you were previously missing out on due to poor digestion?
That’s why many people who supplement with digestive enzymes and probiotics report having:
- Fewer symptoms of bloating and abdominal discomfort
- An increased sense of vitality and energy now that they’re squeezing every bit of goodness out of their meals
- Relief from pain caused by poor digestion
- Fewer food intolerances and food allergies
- Less fatigue, since their body is no longer malnourished and working overtime to process food
By boosting your lifestyle with probiotics and enzymes, your food doesn’t stand a chance. The fats, carbs and proteins in your meals are effortlessly processed. Your body receives everything it requires to support your daily lifestyle. Your gym workouts get easier, because you’re now receiving all the fuel you need.
If you’re ready to beat bloat and care for your health from the inside out, it’s time to listen to the volumes and volumes of research and give your digestive system the support it needs.