More than 100 years ago, a scientist named Elie Metchnikoff made a shocking discovery on a small farm in Bulgaria that will forever change how we look at digestive health.
A doctor in town had explained to Elie that he had observed something remarkable. He went on to tell Elie that it seemed like all the very poor in the town were strong and healthy, they enjoyed more vitality and less sickness. And yet the well to do seemed to be quite the opposite. They had weak immune systems, more chronic illness and they did not live as long.
The Doctor had no idea why.
Elie Metchnikoff was curious and soon made a discovery that would shock the world…
Why Were Only The Very Poor So Healthy?
What was their secret?
Back then, refrigeration wasn’t as big of a deal like it is now. Yogurt, milk and other dairy products often went bad, and the poor would eat the fermented dairy despite it being spoiled.
And that spoiled dairy, Metchnikoff soon discovered, was the key: There were beneficial bacteria in the fermented dairy that were dramatically boosting the peasants’ health!
Today you can harness the power of that 100 year old discovery without eating fermented dairy products!
Metchnikoff is now known as the “grandfather of probiotics/enzymes!” He is largely credited with raising awareness of the role that our gut bacteria has on our overall health and well being. And since the 1900s when Metchnikoff was doing his research, more and more modern studies have highlighted the many ways that probiotics and enzymes affect our digestive system, longevity and so much more.
What’s Up with Gut Health and Why Do Certain Foods Upset My Stomach?
Your body is teeming with microorganisms that populate your digestive tract. There are so many of them that they outnumber the cells in your body at a rate of 10 to 1!
And these microorganisms play a bigger role in overall health than you can imagine!
According to the National Institutes of Health, scientists are observing how your gut bacteria may:
- Help ease and prevent digestive disorders like diarrhea and irritable bowel syndrome bloating and constipation.
- Reduce allergies, including seasonal allergies like hay fever and skin breakouts like eczema.
- Boost oral health and help guard against periodontal disease and cavities
- Boost the immune system and even help you to beat the common cold
- And so much more!
Just imagine your digestive system, your immune system, allergies AND gut symptoms all synergisticly becoming more healthy and vibrant! There are very things you can improve so many of your bodys systems at the same time.
But all these benefits come with one caveat…
“Enzymes and Probiotics are not all alike,” warns the NIH.
In fact, there are three very specific kinds of probiotics and enzymes that every person needs to have in their health kit. If you’re looking to incorporate probiotic supplements into your life, it’s absolutely critical that you choose a supplement that includes one or more of these three strains!
The Amazing Lactobacillus Acidophilus!
The bacteria L. Acidophilus was first discovered in the 1800s by Nobel Prize winner Llya Metchniko, and today it’s one of the most studied microorganisms in your body. It has many positive side effects. Keep reading to learn more — especially if you suffer from seasonal allergies and constipation or bloating.
Stop Bad Microbes in Their Tracks
In one study, scientists noticed that L. acidophilus secretes antimicrobial compounds (including hydrogen peroxide!) that slows or even stops the growth of other microbes around it.
In tests, scientists found that this friendly bacteria could help prevent foodborne illness related to E. coli and other microbes!
Demonstrating how probiotics can impact health far outside of the digestive system, new research suggests that L. acidophilus can help with vaginal disorders. For example, it may prevent the overgrowth of bacteria in a woman’s reproductive system, which causes one of the most common infections in women!
Nearly a third of Americans have high cholesterol, warns the U.S. Centers for Disease Control, and this puts them at a higher risk of heart attacks.
Multiple studies note that L. acidophilus may help to lower your cholesterol by binding with cholesterol and keeping your body from absorbing it!
Keep Sniffles and Sneezes at Bay
If you have allergies like hay fever, you are not alone.
Approximately 30% of the world experiences allergies, and L. acidophilus may be the answer. In a meta-analysis of dozens of studies, researchers found this bacteria may help to change your immune system’s response to allergens and help you recover faster.
The Powerful Lactobacillus Plantarum
- Plantarum is a powerhouse. Studies show it’s one of the few beneficial bacteria strains that can survive if you take antibiotics. Just like L. acidophilus, it may also help to inhibit the growth of harmful microbes by producing antimicrobial substances.
However, it’s benefits go far beyond that…
Boost Brain Health
The mitochondria in your body’s cells help with the production of cell energy, and mitochondrial dysfunction plays a major role in the process of aging. It’s also been linked to aging-related neurodegenerative disorders like memory loss.
What if you could turn back time? Research suggests that is exactly what L. Plantarum does, with studies showing how this friendly bacteria may reduce mitochondrial dysfunction and enhance brain health.
But that’s not all. L. Plantarum may also help with autism symptoms and improve mental health related to anxiety and depression, showing just how far-reaching the benefits of probiotics may be.
Say Goodbye to Gas
Research published in the World Journal of Gastroenterology followed more than 200 people who were experiencing abdominal pain and bloating. After being given L. Plantarum, their bloating was gone in four weeks!
In related news, the International Foundation for Functional Gastrointestinal Disorders notes that up to 15% of adults have irritable bowel syndrome, making it the most common gut disorder in the world. Studies show that L. Plantarum doesn’t just help to maintain your intestinal permeability, but it can also help with IBS symptoms.
Ease Symptoms of HIV and AIDS
The intestinal lining becomes damaged after an HIV infection, and people with HIV or AIDS often then experience related symptoms and illnesses like Cryptococcosis. In one study, L. Plantarum was able to reduce gut inflammation in HIV patients and speed up the healing of the gut lining within just a few hours.
Conquer with Lactobacillus Casei\
- Casei is one of the most common bacteria used to make cheddar cheese, but there’s nothing cheesy about its health benefits.
Prevent Leaky Gut
A healthy gut allows nutrients to pass through the intestinal walls while preventing the passing of harmful substances, but “leaky gut” means you have poor permeability and the intestinal wall isn’t strong enough. In a study in the European Journal of Clinical Nutrition, L. Casei supplementation resulted in “gut permeability [that] increased significantly.”
Helicobacter pylori is a bacteria that may be linked to the growth of ulcers and the rise of acid reflux symptoms. L. Casei may help to inhibit or stop the growth of this bad bacteria, one study suggests.
Reduce Antibiotic-Related Diarrhea
An upset stomach and diarrhea after doing a round of antibiotics is quite common. It can be not only uncomfortable, but it can also cause dehydration. L. Casei has been specifically tested in such situations and has been shown to significantly lower rates of this type of diarrhea.
Protect Against Acute Pancreatitis
When your pancreas suddenly becomes inflamed, it can be fatal if untreated because of the spread and growth of harmful pathogens. L. Casei can help keep these patients alive by keeping pathogens from spreading, reducing inflammation and suppressing the growth of other bacteria.
Are You Ready to Take Charge of Your Gut Health?
The above three strains are some of the most well-researched probiotics known to science. Today, some of the best supplements (including Superzyme XP!) synergistically combine the health benefits of these three strains to power up your gut health — no fermented Bulgarian peasant milk required!