Want to burn fat and drop the pounds?
Forget calories. Forget carbs. Forget cardio.
Science has uncovered a missing ingredient in your diet. It comes from plants, and research is revealing how it could be the key to weight loss and burning fat — and that’s just the start of its many health benefits!
This key ingredient? Digestive enzymes.
Could Enzymes Be the Key to the Weight Loss That You’re Seeking?
Digestive enzymes like amylase and protease help your body to break down the food that you eat.
The fascinating way that these enzymes work synergistically to help support a healthy weight management plan is quite complex, and highlights the many amazing ways that diet, lifestyle and genetics play a part in our personal stories.
These Enzymes Could Banish Your Food Intolerances!
A food intolerance may rear its ugly head when you don’t have enough of the right digestive enzyme. Similarly, incorporating more of the right digestive enzymes can help you manage any existing food intolerances that you might have.
For example, if you’re lactose intolerant, you have a hard time digesting lactose in milk. But the digestive enzyme lactase helps break down lactose so your body can digest and absorb it.
And what many people don’t realize is that food sensitivities and food intolerances may be why you’re not able to lose the weight!
In a groundbreaking study out of Dubai, obese adults who were previously unable to lose weight through diet and calorie-counting alone were coached on how to avoid foods they were intolerant to. The results were shocking. The average adult lose 37 pounds, dropped their BMI by an average of six points, and burned off 30% of their body fat!
With weight gain and food intolerance so intertwined, savvy dieters around the world are considering how digestive enzymes could be the breakthrough that they need.
Enzymes Could Rev Your Metabolic Engine
You’re burning calories right now. In fact, your body is using up energy every second of every day, even when you’re not exercising! Many people who are naturally toned and slim attribute their fit and firm physique to a high metabolism.
But if that’s not you, you can take action and boost your metabolism yourself!
There are many ways to rev your metabolism and burn more calories all day, including:
- Drinking green tea
- Drinking cold water during a workout
- Doing high intensity interval training (the excess post-exercise oxygen consumption after a HIIT workout burns calories long after you’ve left the gym)
- Eating more spicy foods
- And incorporating more digestive enzymes in your diet!
If your digestive tract is low on enzymes, your body can’t efficiently digest your food. Everything slows down, including your metabolism. You might feel constipated, bloated or gassy as food lingers.
Digestive enzymes can speed things up again and help your body to quickly and efficiently break down your food, boosting your digestion and supporting a higher metabolism.
But the Benefits Don’t Stop at Weight Loss…
- Improved Mood
There are many organic compounds in your food that help your brain to regulate your mood. That includes tyrosine in red meat, tryptophan in bananas and glutamates in vegetables like mushrooms and broccoli.
If your body can’t digest these foods properly and break them down into these crucial organic compounds, you may experience mood swings, anxiety or even feelings of sadness.
Digestive enzymes can help you to overcome this digestion hurdle and get the right nutrients to restore balance to your mood.
- More Energy
Many people who don’t even know they have digestion problems have gotten used to low energy and feeling bloated and sluggish. But when you take a digestive enzyme, suddenly your body is getting more minerals and nutrients from your foods. Your body now has a burst of vitality while bloating and fatigue fade. That’s why so many people who improve their digestion through enzymes and other means experience a profoundly new level of energy and vibrancy.
- Enhanced Tolerance to Our Modern Lifestyles
While a strict diet and wellness plan works when you’re on a retreat or at a weight loss boot camp weekend, let’s be honest: life gets messy. Things get busy, we feel stressed and we can’t always follow every single best practice.
Digestive enzymes can help your body cope with everything you throw at it. For example, we all know that eating too much sugar is bad, yet sugar is added to so many foods these days. The digestive enzyme amylase helps your system to hydrolyze (i.e. break down and digest) starches and sugars.
This doesn’t undo an off-balanced diet, but it helps support your health goals when things can’t be as perfect as you might like.
The 7 Best Digestive Enzymes
By this point, you’re wondering how you can harness these seemingly magical powers of digestive enzymes.
The good news is that raw foods are naturally rich in digestive enzymes, helping your body to digest them. For example, pineapples are rich in an enzyme called bromelain.
The bad news is that cooking foods or even processing foods, like when fruit or vegetables are canned, deactivates these enzymes. That’s why so many people in today’s modern age are looking for enzyme support!
Thankfully, you don’t have to go on a raw foods diet to feel better, lose weight and improve your digestion. There are many digestive enzyme supplements on the market that can boost your enzyme intake!
But it’s critical that you choose a supplement that has all seven of the following digestive enzymes. That’s because each enzyme tackles a specific kind of food. By combining the power of all seven enzymes, you support your body’s digestion no matter what you eat
- Amylase breaks down starches and keeps away the bloat that many people experience when they consume beans and other vegetables. Many people who eat a lot of starches and carbs are deficient in this enzyme because their high-sugar diet depletes their body’s natural enzymes.
- Lipase tackles the fat in your food and helps you to better absorb vitamin A and other fat-soluble vitamins.
- Protease, like its name implies, breaks down protein and ensures you get all the essential amino acids out of the protein that you eat. If you don’t have enough protease and don’t digest protein well, you’ll likely feel bloated and constipated.
- Lactase helps you digest lactose in dairy products. It can help many lactose-sensitive or even lactose-intolerant individuals enjoy milk and ice cream again.
- Bromelain also improves protein digestion and absorption, with positive side benefits like reduced seasonal allergies!
- Papain helps metabolize a wide range of nutrients, but it specifically improves how your gut breaks down steak, chicken and other meat.
- Alpha-galactosidase is one of the only enzymes that helps your digestive tract handle glycoproteins and glycolipids, the substances in cabbage and other vegetables that make you gassy.
As you can see, each of these enzymes play a specific role. Use them together in a supplement, such as Superzyme XP, and you may finally be able to experience the weight loss you’ve been craving!